Thoughts and Musings

Fish oil – what are YOU paying for?
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What is the HPA axis and why you Should Care
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To Beat Stress, First you Have to own It
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The Mind-Gut Connection is Real
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Building Resilience – The Key to Supporting Mental Health
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Taming the Monkey – A Breath Meditation to Focus the Mind
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Beginning the Practice of Seated Meditation
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Body of Light Meditation
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Stress Busting Strategies That Invoke Calm
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Growing Foods With Medicinal Qualities – Turmeric and Ginger
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Food as Medicine: Part 3 – Supporting Immunity
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Food as Medicine: Part 2 – Eating the Rainbow
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